For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
70 lb Barbell Military press, 40 kg goblet squat pr, floor pushups,sled. - It definitely isn't pretty but I did it and it's a PR. This was the second attempt. The first I let go at the bottom as I didn't have a solid grip on the...
7 hours ago