For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
Military press 85 lbs,40 kg belt squat,Floor pushups ( pr) sled pull, side delts - Going backwards to move forward. Went back to 5x5's for my re start and about 63% of max. This was excellent and really let me concentrate on details, th...
19 hours ago