For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
Swing Vo2, walking lunges, pushups, leopard crawls - Interesting. As bad as my DOMS was the other day, that's how fast it dissipated. Don't know but I think it was the re introducing of my adaptogens back i...
12 hours ago