For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
110 lb Military press 3x3 pr!, 24 kg goblet squat, floor pushup( 73) pr, sled - I knew this was what I was going to do today and it went just fine. Actually got another set of 3 that I hadn't planned on! Shoulders felt good although ...
6 hours ago