For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
28 kg One arm swings, 22 kg two bell swings; - Start of a new cycle and I had a great idea. Instead of just cycling the 24, 32, 40 and 48 kg bells I will do TWO different cycles. the one above and thes...
5 hours ago