For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
Swing Vo2 training, 16 min 24 kg, walking lunges, parallel pushups,crawls - Very good workout today, MUCH easier than last week although I went another minute more. 20 more reps, that's about 7.5 % jump in volume, plenty. It was s...
4 hours ago