In the meantime, my training log is kept at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=15952
205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups
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Well this went great. not perfect but the basic premise worked and I'm
happy. I was not optimistic at all about this at all given recent workouts
but th...
14 hours ago