I tried something new last night... after my deadlifts at Gold's Gym, I walked over to the "free weights," grabbed a 75lb dumbbell, and did a few sets of floor presses.
It seems like the floor press (pressing to firing range position) is the weakest part of my TGU. The other day, I tried a 36kg (79lb) TGU again, and couldn't even floor press the thing. After getting ten SOLID getups with the 32kg just a few days prior. Frustrated, I decided that's what I should start training, somehow.
So, the dumbell was a fine solution, I guess. I DON'T like the wrist extension, however. Uber uncomfortable. Not painful by any means, but just yucky. I realized how nice it is to be able to support such an enormous weight while holding your wrist neutral or in flexion, as with a kettlebell.
So, I'll train this several more times, maybe work up to 85lbs, and then give the 36kg another go. :) I've been lucky to have one of my student's 32kg bells for a couple days during the week lately to train TGUs with... and swings. I love heavy getups! (Thanks again, Spence!)
24 kg clean and squat,pushups,walking lunges,shoulder sled - Up the last two nights with pretty yucky back tightness. Not sure exactly what set it off but the abs, obliques and lumbars locked down pretty hard and s...
3 hours ago