Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
My Full Review of Two Kettlebell Workout Program Lean & Lovely - Ok, no words for how much I love this new e-book by Neghar Fonooni, RKC2. Granted, it's got everything I like: It has a really amazing progression from singl...
12 hours ago