Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
20 kg snatch, globlet squats walking lunges - Well this was damn close to a miracle that I got this workout in. Slept for shit last night after my traps and shoulders woke me up at 10 pm for no disce...
1 day ago