Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
100 Pushups, 36 kg belt squats,tri's, hip sled - It wasn't too long ago at all that I couldn't do ONE measly pushup. Today, for the second week in a row I did one hundred and it was easier than last wee...
1 day ago