Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
20 kg snatch, goblet squat, 2 kb front squat,sled - Good training day. Had a full hour to stretch and mobilize the legs today and that helps so much. Really need to do this everyday, if I can just get up e...
1 day ago