Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Media and Female Body Image Video, And My Thoughts - Been thinking about this a lot. I don't think I have "the" solution, but here is how I try to support my clients with this - and all I do is fat loss, and th...
3 days ago