Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
175 x 1 x 15, BW squats 7 x 10
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This was as solid as I hoped jumping to this weight. I remember how hard
this was a month ago.very pleased with everthing
Stopping all upper body assist...
1 day ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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