Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :)
Enjoy!
205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups
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Well this went great. not perfect but the basic premise worked and I'm
happy. I was not optimistic at all about this at all given recent workouts
but th...
4 hours ago
1 comment:
The Russian Hand to Hand combat, Systema drill describes this squat with hands up. Have this wall squat surrounded by lots of porcupine must do.
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