CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups
-
Well this went great. not perfect but the basic premise worked and I'm
happy. I was not optimistic at all about this at all given recent workouts
but th...
13 hours ago