So Facebook made it easy to keep up on what everyone's doing, thinking about, learning... blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that.
And, having now completed my first Easy Strength 40-day program, there is a lot to talk about!
Updates will be trickling in. It's overwhelming to think about putting it all in one post.
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups (
deep, paused) 3 x 9
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Didnt sleep well last night and that didn't help. 205 and 215 were strong
( but not fast) and sure enough I didn't have enough speed for the first
try a...
1 day ago
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There's no "like" button ;-)
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