For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.
http://joshsgarage.typepad.com/articles/2011/02/bob-harper-from-biggest-loser-how-to-do-turkish-get-ups-wrong.html
175 x 1 x 15, BW squats 7 x 10
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This was as solid as I hoped jumping to this weight. I remember how hard
this was a month ago.very pleased with everthing
Stopping all upper body assist...
1 day ago

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